Spicy Asian Noodles Recipe

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Ingredients:

Serving

4 oz uncooked linguine
2 tbsp reduced-sodium soy sauce
1-1/2 tsp molasses
1 cup fresh snow peas, cut in half
1/2 medium sweet red pepper, thinly sliced
2 green onions, thinly sliced
2 tbsp reduced-fat peanut butter
4-1/2 tsp cider vinegar
1 tbsp brown sugar
1 tsp sesame oil
1 to 2 tsp hot pepper sauce
2 tsp sesame seeds

Directions:

Cook linguine according to package directions. Meanwhile, in a small saucepan, combine the soy sauce and molasses; simmer for 1 minute. Stir in the next eight ingredients. Remove from the heat.
Drain linguine and place in a bowl. Add vegetable mixture and toss to coat. Sprinkle with sesame seeds. Serve warm or chilled with a slotted spoon. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.88 Kcal (1783 kJ)
Calories from fat	104.13 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	8.51mg	3%
Sodium	1279.58mg	53%
Potassium	352.93mg	8%
Total Carbs	65.79g	22%
Sugars	14.74g	59%
Dietary Fiber	8.04g	32%
Protein	17.4g	35%
Vitamin C	43.2mg	72%
Iron	2.7mg	15%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	149.95 Kcal (628 kJ)
Calories from fat	36.66 Kcal
		% Daily Value*
Total Fat	4.07g	18%
Cholesterol	2.99mg	3%
Sodium	450.53mg	53%
Potassium	124.26mg	8%
Total Carbs	23.16g	22%
Sugars	5.19g	59%
Dietary Fiber	2.83g	32%
Protein	6.13g	35%
Vitamin C	15.2mg	72%
Iron	1mg	15%
Calcium	27.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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