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Minute Steaks with Barbeque Butter Sauce Recipe

Minute Steaks with Barbeque Butter Sauce Recipe

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Minute Steaks with Barbeque Butter Sauce

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Ingredients:

Serving

2 (5 oz) boneless sirloin steaks
salt and freshly ground black pepper to taste
1/2 cup beef broth
1 1/2 tbsp barbeque sauce
1 dash hot pepper sauce
freshly ground black pepper
1 tsp cold butter, or more to taste
1 tbsp vegetable oil

Directions:

Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4-inch. Remove steaks from plastic.
Generously season each steak with salt and ground black pepper. Set aside.
Combine beef broth, barbeque sauce, hot sauce, and black pepper in a bowl. Add chilled butter to broth mixture but do not stir.
Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place each steak in the pan; sear for 45 to 60 seconds on each side. Remove steaks from skillet and set them aside to rest.
Pour the broth mixture into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
Spoon broth and butter mixture over steak and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.55 Kcal (635 kJ)
Calories from fat	119 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	25.3mg	8%
Sodium	223.77mg	9%
Potassium	150.56mg	3%
Total Carbs	1.43g	0%
Sugars	0.59g	2%
Protein	7.37g	15%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	138.25 Kcal (579 kJ)
Calories from fat	108.56 Kcal
		% Daily Value*
Total Fat	12.06g	20%
Cholesterol	23.08mg	8%
Sodium	204.14mg	9%
Potassium	137.35mg	3%
Total Carbs	1.3g	0%
Sugars	0.54g	2%
Protein	6.72g	15%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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