Broccoli and Noodles Recipe

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Broccoli and Noodles
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Ingredients:

Directions:

  1. Cook noodles according to direction on package.
  2. Add broccoli the last 5 minutes of cooking drain and set aside.
  3. Add soup, sour cream, cheese, and pepper to broccoli and noodles.
  4. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.34 Kcal (571 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 27.98mg 9%
Sodium 121.49mg 5%
Potassium 190.38mg 4%
Total Carbs 17.49g 6%
Sugars 1.18g 5%
Dietary Fiber 1.54g 6%
Protein 6.67g 13%
Vitamin C 27.2mg 45%
Iron 1.1mg 6%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 173.08 Kcal (725 kJ)
Calories from fat 53.17 Kcal
% Daily Value*
Total Fat 5.91g 7%
Cholesterol 35.52mg 9%
Sodium 154.23mg 5%
Potassium 241.68mg 4%
Total Carbs 22.2g 6%
Sugars 1.5g 5%
Dietary Fiber 1.95g 6%
Protein 8.46g 13%
Vitamin C 34.5mg 45%
Iron 1.4mg 6%
Calcium 138.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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