Ingredients:
- 1 large onion, chopped (note , i used some frozen season blend instead of the green pepper and onions , it's quick and easy to)
Directions:
- In 5-qt. slow cooker, combine all ingredients. Cover and cook on low 5 to 6 hours or until meat is tender. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.06 Kcal (1478 kJ) | ||
| Calories from fat | 132.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 61.35mg | 20% | |
| Sodium | 1747.67mg | 73% | |
| Potassium | 658.62mg | 14% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 48.9mg | 82% | |
| Iron | 9.6mg | 53% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.59 Kcal (497 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 23% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 20% | |
| Sodium | 587.02mg | 73% | |
| Potassium | 221.22mg | 14% | |
| Total Carbs | 12.49g | 12% | |
| Sugars | 4.01g | 48% | |
| Dietary Fiber | 1.96g | 23% | |
| Protein | 6.89g | 41% | |
| Vitamin C | 16.4mg | 82% | |
| Iron | 3.2mg | 53% | |
| Calcium | 34.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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