Spicy Bean Stew With Sausages Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 lb bulk sausage
1 medium onion
2 garlic cloves
1 (15 1/2 oz) can cannellini beans, drained and rinsed
1 (15 1/2 oz) can kidney beans, drained and rinsed
1 tsp brown sugar
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1/4 tsp ground cloves
1/2 tsp dried thyme
2 (14 1/2 oz) cans diced tomatoes, undrained
salt
fresh ground black pepper

Directions:

Form sausage into approximately 1-inch meatballs. Heat oil in large pot over medium heat. Add sausages and fry them, turning them over until they are completely browned. Remove from pot and set aside.
While the sausages are browning, peel the onion and garlic and chop them as small as you can. Add the onion to the pot, turn the heat to low, cover the pot and sweat the onion, frying it gently in the pan for around 10 minutes, stirring from time to time so it doesn't catch on the bottom of the pot.
Add the garlic and fry for another two or three minutes. Stir in the brown sugar, nutmeg, cayenne, cloves and thyme.
Add the tomatoes and beans. Return sausages to the pot. Season with salt and pepper. Stir well and turn the heat up to medium. When the stew starts to simmer, put the lid on, turn the heat down and let it bubble gently. Stir occasionally. Allow stew to simmer for thirty minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.69 Kcal (1322 kJ)
Calories from fat	220.44 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	63.49mg	21%
Sodium	679.78mg	28%
Potassium	322.92mg	7%
Total Carbs	5.2g	2%
Sugars	1.58g	6%
Dietary Fiber	1.12g	4%
Protein	18.31g	37%
Vitamin C	3.8mg	6%
Iron	1.8mg	10%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	259.61 Kcal (1087 kJ)
Calories from fat	181.28 Kcal
		% Daily Value*
Total Fat	20.14g	38%
Cholesterol	52.21mg	21%
Sodium	559.03mg	28%
Potassium	265.56mg	7%
Total Carbs	4.27g	2%
Sugars	1.3g	6%
Dietary Fiber	0.92g	4%
Protein	15.06g	37%
Vitamin C	3.1mg	6%
Iron	1.5mg	10%
Calcium	30.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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