Directions:
- In a large skillet, saute onion and green pepper in oil until tender. Add the chili powder, garlic, cumin and pepper; saute 1 minute longer. Add tomatoes and bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- Stir in beans and corn; heat through. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
- For topping, in a small bowl, combine the flour, cornmeal, sugar, baking powder, jalapeno and salt. Whisk the egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top.
- Bake at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Serve with salsa and sour cream if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.5 Kcal (1304 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 14% | |
| Sodium | 392.58mg | 16% | |
| Potassium | 591.27mg | 13% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.6mg | 14% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.02 Kcal (712 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 15% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 14% | |
| Sodium | 214.27mg | 16% | |
| Potassium | 322.72mg | 13% | |
| Total Carbs | 26.08g | 16% | |
| Sugars | 7.09g | 52% | |
| Dietary Fiber | 2.9g | 21% | |
| Protein | 5.31g | 19% | |
| Vitamin C | 14.1mg | 43% | |
| Iron | 1.4mg | 14% | |
| Calcium | 84.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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