Spicy Turkey Sausage Recipe

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Ingredients:

Serving

1 poblano chile , roasted, stemmed, seeded
1/2 cup fresh cilantro , tightly packed
1/2 cup fresh italian parsley , tightly packed
1/2 cup romaine lettuce , tightly packed
1 bay leaf
1 1/2 tbsp crushed fresh oregano (or 2 tsp. dried )
1/2 tsp salt
1/8 tsp fresh ground pepper
1/8 tsp ground cumin
1/8 tsp ground cloves
1/8 tsp fennel seed
1 lb lean ground turkey

Directions:

Place all ingredients, except turkey, in a food processor.
Process until smooth.
Scrape the mix into a medium size bowl.
Add the turkey and combine well with your hands until everything is evenly distributed.
Cover and refrigerate for at least 4 hours to blend flavors.
Heat a nonstick skillet over moderate heat.
Form the sausage into 3 patties.
Fry the patties for 3-6 minutes, turning once, until lightly browned.
Serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.43 Kcal (492 kJ)
Calories from fat	55.23 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	55.87mg	19%
Sodium	249.83mg	10%
Potassium	211.72mg	5%
Total Carbs	0.79g	0%
Sugars	0.12g	0%
Dietary Fiber	0.45g	2%
Protein	14.61g	29%
Vitamin C	7.2mg	12%
Iron	1.3mg	7%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	135.37 Kcal (567 kJ)
Calories from fat	63.67 Kcal
		% Daily Value*
Total Fat	7.07g	9%
Cholesterol	64.41mg	19%
Sodium	287.99mg	10%
Potassium	244.06mg	5%
Total Carbs	0.92g	0%
Sugars	0.14g	0%
Dietary Fiber	0.52g	2%
Protein	16.85g	29%
Vitamin C	8.3mg	12%
Iron	1.5mg	7%
Calcium	36.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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