Directions:
- In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
- In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.5 Kcal (1652 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 771.66mg | 32% | |
| Potassium | 784.11mg | 17% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 29.65g | 59% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 2.6mg | 14% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 23% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 28% | |
| Sodium | 187.15mg | 32% | |
| Potassium | 190.17mg | 17% | |
| Total Carbs | 8.66g | 12% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 2.37g | 39% | |
| Protein | 7.19g | 59% | |
| Vitamin C | 10.5mg | 72% | |
| Iron | 0.6mg | 14% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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