Directions:
- Preheat oven to 400 degrees.
- Line broiler pan with aluminum foil; spray with cooking spray.
- Butterfly tenderloins by cutting lenghtwise slit down center of each, almost to but not through the bottom.
- Open the tenderloins so each lies flat; place on spray-coated pan.
- Arrange plum slices over tenderloins.
- In a small bowl combine brown sugar and remaining ingredients; mix well.
- Sprinkle over plum slices.
- Bake at 400 degrees for 25-30 minutes or until pork is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.3 Kcal (880 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 92.14mg | 4% | |
| Potassium | 651.14mg | 14% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 32g | 64% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 53.64mg | 33% | |
| Sodium | 50.3mg | 4% | |
| Potassium | 355.46mg | 14% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 6.06g | 44% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.47g | 64% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Pork Tenderloin with Squash Medley
Pork tenderloin, Salt, divided, Pepper, divided and 9 more.. -
Balsamic Glazed Pork Sandwiches
Dried oregano, Ground coriander, Kosher salt, Black pepper and 6 more.. -
Glazed Pork Tenderloin
Dried oregano, Dried parsley flakes and 11 more.. -
Rubbed, Glazed & Grilled Pork Tenderloin
Pork tenderloin , trimmed of excess fat and 12 more.. -
Savoury Tenderloin With Red Currant Sauce
Pork tenderloin, well trimmed, Dijon mustard, Thyme and 10 more.. -
Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing
Whole pork tenderloins and 13 more.. -
Bourbon Pork Tenderloin With Peach Chutney
Pork tenderloin, Bourbon, Coarse-ground mustard and 5 more.. -
Pork Tenderloin with Pineapple Salsa
Pork tenderloins, Brown sugar, Dijon mustard and 7 more.. -
Pork Tenderloin with Caramelized Apple and Creme Sauce
Pork tenderloin, divided into 4, Butter, Brown sugar and 4 more.. -
BBQ Coffee-Crusted Pork Tenderloins
Pork tenderloin (2 to 3 tenderloins), Ground coffee and 19 more.. -
Honey Mustard Pork Tenderloin
Pork tenderloin, Salt and pepper, Garlic, minced and 7 more.. -
BBQ Pork Tenderloin in the Crock Pot
Pork tenderloin, Ketchup, Brown sugar, Vinegar, Mustard and 5 more.. -
Quick and Easy Honey Mustard Pork Tenderloin - Ww
Whole pork tenderloin, Honey, Cider vinegar, Brown sugar and 1 more..
Also Try
-
Pork Tenderloin with Spiced Plum Sauce
Plums, halved and pitted, Cider vinegar, Brown sugar and 6 more.. -
Moroccan Spiced Pork Tenderloin With Dried Plums
Cider vinegar, Ground cayenne pepper, Cumin and 10 more.. -
-
-
Pork Tenderloin with Plum Sauce
Apple cider or juice, Soy sauce, Garlic cloves, minced and 13 more.. -
Pork Tenderloin with Plum Chutney
Red or black plums, Olive oil, Shallot , sliced lengthwise and 14 more.. -
Pork Tenderloin With Roasted Plums
Italian plums or 1 lb black plums (4-6 plums) or 1 lb red... and 12 more.. -
Pork Tenderloin with Balsamic Plum Reduction
Pork tenderloin, Salt and ground black pepper to taste and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
