Pork Tenderloin with Balsamic Plum Reduction Recipe

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Pork Tenderloin with Balsamic Plum Reduction
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Ingredients
8
Count
Nutrition
216
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  2. Season the pork tenderloin with salt and pepper. Heat olive oil in a heavy skillet over high heat until the oil shimmers; gently lay the tenderloin into the hot oil. After about 1 minute, gently loosen the meat from the bottom of the skillet, if necessary. Cook until the pork is seared a golden brown color, about 3 minutes per side. Transfer the pork to the lined baking sheet.
  3. Roast the seared tenderloin in the preheated oven until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C), about 15 minutes. Remove the pork from the oven and allow to rest for 10 minutes before slicing into medallions.
  4. Cook the plums, balsamic vinegar, brown sugar, honey, and blueberry juice in a small saucepan over medium-low heat, stirring often, until the plums are soft, about 10 minutes. Transfer the sauce to a blender and blend until smooth. Return the sauce to the saucepan and simmer until reduced and thickened to the consistency of apple butter, about 5 more minutes. Spoon plum sauce over the sliced pork to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.36 Kcal (906 kJ)
Calories from fat 54.23 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 82.06mg 27%
Sodium 70.15mg 3%
Potassium 557.48mg 12%
Total Carbs 11.78g 4%
Sugars 11.27g 45%
Dietary Fiber 0.25g 1%
Protein 26.76g 54%
Vitamin C 2.6mg 4%
Iron 1.4mg 8%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 121.86 Kcal (510 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 9%
Cholesterol 46.22mg 27%
Sodium 39.51mg 3%
Potassium 313.98mg 12%
Total Carbs 6.63g 4%
Sugars 6.35g 45%
Dietary Fiber 0.14g 1%
Protein 15.07g 54%
Vitamin C 1.5mg 4%
Iron 0.8mg 8%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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