Moroccan Spiced Pork Tenderloin With Dried Plums Recipe

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Moroccan Spiced Pork Tenderloin With Dried Plums
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  1. In a medium bowl, whisk together all of the ingredients for the marinade and pour over the tenderloins. Marinate the pork tenderloin for 30 minutes in the refrigerator.
  2. While the pork is marinating, heat the oil in a skillet over medium heat and add the onions, shallots, thyme, salt and pepper. Cook until the onions are soft, about 5 minutes. Turn off the heat and set aside in the pan.
  3. Preheat the oven to 350°F.
  4. Remove the tenderloins from the marinade and pat them dry. Season with salt and freshly cracked pepper. Heat a large skillet over medium-high heat. Sear the tenderloins on all sides in the dry, hot skillet and finish cooking in the oven until the pork is just cooked through, about 12 to 15 minutes.
  5. Place the tenderloins on a cutting board and let them rest 2 to 3 minutes before slicing.
  6. Meanwhile, place the onion mixture over medium heat and add the dried plums. Cook for 1 minute and add the apple cider. Bring to a boil and cook until the cider reduces a little and becomes syrupy, about 2 to 3 minutes.
  7. Slice the pork, place a few slices on each plate along with some of the dried plum mixture and a drizzle of the cider syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.84 Kcal (954 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 73.69mg 25%
Sodium 64.97mg 3%
Potassium 740.95mg 16%
Total Carbs 22.07g 7%
Sugars 13.44g 54%
Dietary Fiber 2.48g 10%
Protein 24.93g 50%
Vitamin C 3.3mg 6%
Iron 1.8mg 10%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 105.6 Kcal (442 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 6%
Cholesterol 34.16mg 25%
Sodium 30.11mg 3%
Potassium 343.43mg 16%
Total Carbs 10.23g 7%
Sugars 6.23g 54%
Dietary Fiber 1.15g 10%
Protein 11.55g 50%
Vitamin C 1.5mg 6%
Iron 0.8mg 10%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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