Pork Tenderloin with Plum Chutney Recipe

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Pork Tenderloin with Plum Chutney
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Ingredients:

Directions:

  1. For plum chutney: Peel plums, if desired. Halve and pit. Cut into 1/2 wedges.
  2. Heat oil in a medium saucepan over medium heat. Add shallot and cook, stirring occasionally, until shallot begins to soften, about 2 minutes. Add brown sugar, next 6 ingredients, and 1/4 cup water. Cook, stirring occasionally, until mixture is fragrant, about 2 minutes. Stir in plums. Cover and simmer over medium heat, stirring occasionally, for 8 minutes. Uncover and continue cooking, stirring occasionally, until fruit is soft and juices have thickened, 20-25 minutes. Season to taste with salt. Let cool slightly. DO AHEAD: Chutney can be made 1 week ahead. Cover and chill. Rewarm slightly before serving.
  3. For pork: Stir rosemary, herbes de Provence, and oil in a small bowl. Rub all over pork; season with salt and pepper. Wrap pancetta slices around pork and tie at 2 intervals with kitchen twine to hold together. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  4. If using a charcoal grill, build a medium-hot fire; push coals over to 1 side of grill. If using a gas grill, heat all but 1 burner to high. Grill tenderloins over hot part of grill, turning frequently, until a crisp brown crust forms on all sides, 8-10 minutes. Move tenderloins to cooler part of grill to gently cook through; cover and cook until an instant-read thermometer inserted into the middle of each loin registers 145°F, 15-20 minutes longer.
  5. Transfer tenderloins to a cutting board. Let rest for 10 minutes. Slice thinly and serve with plum chutney alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.73 Kcal (2532 kJ)
Calories from fat 286.49 Kcal
% Daily Value*
Total Fat 31.83g 49%
Cholesterol 192.75mg 64%
Sodium 1089.56mg 45%
Potassium 1337.6mg 28%
Total Carbs 17.23g 6%
Sugars 9.75g 39%
Dietary Fiber 2.24g 9%
Protein 60.66g 121%
Vitamin C 10.6mg 18%
Iron 2.9mg 16%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 143.81 Kcal (602 kJ)
Calories from fat 68.13 Kcal
% Daily Value*
Total Fat 7.57g 49%
Cholesterol 45.84mg 64%
Sodium 259.1mg 45%
Potassium 318.08mg 28%
Total Carbs 4.1g 6%
Sugars 2.32g 39%
Dietary Fiber 0.53g 9%
Protein 14.42g 121%
Vitamin C 2.5mg 18%
Iron 0.7mg 16%
Calcium 23.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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