Pork Tenderloin with Spiced Plum Sauce Recipe

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Pork Tenderloin with Spiced Plum Sauce
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Ingredients:

Directions:

  1. In a large saucepan, bring plums and vinegar to a boil. Reduce heat; cover and simmer 10-15 minutes or until tender. Cool slightly; transfer to a food processor. Cover and process for 1-2 minutes or until blended; strain.
  2. Return plum mixture to the pan; stir in the brown sugar and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened, stirring occasionally.
  3. Place pork on a rack in a roasting pan; sprinkle with pepper. Set aside 1/2 cup plum sauce for serving. Spoon half of the remaining sauce over pork.
  4. Bake at 350° for 40-50 minutes or until a thermometer reads 160°, basting occasionally with remaining sauce. Serve with reserved sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.09 Kcal (938 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 36.85mg 12%
Sodium 184.17mg 8%
Potassium 460.21mg 10%
Total Carbs 40.03g 13%
Sugars 38.03g 152%
Dietary Fiber 1.37g 5%
Protein 13.08g 26%
Vitamin C 11.4mg 19%
Iron 0.9mg 5%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 102.55 Kcal (429 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 16.86mg 12%
Sodium 84.28mg 8%
Potassium 210.61mg 10%
Total Carbs 18.32g 13%
Sugars 17.4g 152%
Dietary Fiber 0.63g 5%
Protein 5.98g 26%
Vitamin C 5.2mg 19%
Iron 0.4mg 5%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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