Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing Recipe

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Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing
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Ingredients
14
Count
Nutrition
491
Calories
Total time
66
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Make a lengthwise cut in each pork tenderloin about 3/4 of the way through. Open each tenderloin, creating a rectangular shape, and place each between two sheets of plastic wrap. Pound each tenderloin into a thin rectangle, about 1/2 to 1/2-inch thick. Remove the plastic wrap, and season each tenderloin to taste with salt and pepper on both sides.
  3. Spread tapenade on 2/3 of each tenderloin sheet, leaving about 1/2 inch of space on the edges. Sprinkle blue cheese and thyme over the tapenade. Starting from the side with the stuffing, roll the meat firmly towards the side without stuffing, being careful not to roll so tightly that you squeeze the stuffing out. Use toothpicks or butcher's twine to secure each roll.
  4. Heat 3 tablespoons canola oil in a large, ovenproof skillet over medium-high heat until it begins to smoke. Lightly dredge each tenderloin roll in flour, and shake off excess. Sear the tenderloins in hot oil until golden brown on all sides, about 6 minutes.
  5. Roast in preheated oven to an internal temperature of 145 degrees F (63 degrees C), 20 to 22 minutes. Remove the pork from the skillet, and set aside to rest in a warm place.
  6. Return skillet to stove over medium-high heat. Heat remaining 1 tablespoon canola oil, then stir in shallots and cook until translucent, 1 to 2 minutes. Pour in white wine, and boil until reduced by half, scraping the caramelized bits off of the bottom of the pan. Whisk in the Dijon mustard, honey, and lemon juice until smooth. Remove pan from the heat, and rapidly whisk in butter cubes until dissolved. Stir in minced parsley, and season to taste with salt and pepper.
  7. To serve, remove toothpicks or twine from the pork, and slice into 1/2-inch medallions. Serve the pork slices ladled with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.07 Kcal (2056 kJ)
Calories from fat 207.7 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 133.44mg 44%
Sodium 450.37mg 19%
Potassium 868.95mg 18%
Total Carbs 19.69g 7%
Sugars 8.05g 32%
Dietary Fiber 1.7g 7%
Protein 38.02g 76%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 4%
Iron 61.6mg 342%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 151.6 Kcal (635 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 36%
Cholesterol 41.19mg 44%
Sodium 139.04mg 19%
Potassium 268.26mg 18%
Total Carbs 6.08g 7%
Sugars 2.48g 32%
Dietary Fiber 0.53g 7%
Protein 11.74g 76%
Vitamin C 2.3mg 13%
Iron 19mg 342%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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