Cinnamon Pecans Recipe

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Cinnamon Pecans
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Ingredients:

  • 1 cup sugar
  • 1 tbsp cinnamon
  • 1 tsp salt
  • 1 tbsp cold water
  • 1 lb pecans

Directions:

  1. Combine: sugar; cinnamon; and salt in a large zip lock bag.
  2. Combine: egg white; and water in a second large zip lock bag.
  3. Coat pecans in zip lock bag with egg mixture.
  4. Once pecans are coated, place them in the bag with the sugar mixture, coating the pecans well.
  5. Place in single layer on wax paper on a baking sheet.
  6. Bake at 225 for 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3723.08 Kcal (15588 kJ)
Calories from fat 3021.01 Kcal
% Daily Value*
Total Fat 335.67g 516%
Sodium 2388.27mg 100%
Potassium 2013.13mg 43%
Total Carbs 190.14g 63%
Sugars 136.23g 545%
Dietary Fiber 44.95g 180%
Protein 49.29g 99%
Vitamin C 4.8mg 8%
Iron 14.2mg 79%
Calcium 411.1mg 41%
Amount Per 100 g
Calories 586.22 Kcal (2454 kJ)
Calories from fat 475.68 Kcal
% Daily Value*
Total Fat 52.85g 516%
Sodium 376.05mg 100%
Potassium 316.98mg 43%
Total Carbs 29.94g 63%
Sugars 21.45g 545%
Dietary Fiber 7.08g 180%
Protein 7.76g 99%
Vitamin C 0.8mg 8%
Iron 2.2mg 79%
Calcium 64.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.6
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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