Spiced Jerusalem Artichokes Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 1/2 lb jerusalem artichokes, cleaned and boiled
1/2 clove garlic, minced
2 tbsp vegetable oil
1/4 cup plus 2 tbsp vinegar
2 tbsp water
1 tbsp sugar
1/2 tsp dry mustard
1/2 tsp salt

Directions:

Cut artichokes into 1/4-inch slices. Saute artichokes and garlic in oil about 10 minutes, stirring frequently. Combine remaining ingredients; pour over artichokes, and simmer about 5 minutes. Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.2 Kcal (813 kJ)
Calories from fat	61.46 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Sodium	305.13mg	13%
Potassium	732.33mg	16%
Total Carbs	31.07g	10%
Sugars	18.98g	76%
Dietary Fiber	3.43g	14%
Protein	3.45g	7%
Vitamin C	6.9mg	12%
Iron	5.1mg	28%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	95.72 Kcal (401 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	11%
Sodium	150.39mg	13%
Potassium	360.95mg	16%
Total Carbs	15.31g	10%
Sugars	9.35g	76%
Dietary Fiber	1.69g	14%
Protein	1.7g	7%
Vitamin C	3.4mg	12%
Iron	2.5mg	28%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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