Spiced Potatoes and Green Beans Recipe

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Spiced Potatoes and Green Beans
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  1. Place chile in a spice or coffee grinder; process until finely ground (about 1 teaspoon).
  2. Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds to pan; sauté 30 seconds or until seeds begin to pop. Add onion; sauté 2 minutes or until lightly browned. Stir in ground chile, garlic, and next 4 ingredients (through turmeric); cook 30 seconds, stirring constantly. Stir in potatoes; cook 2 minutes. Add 1/2 cup water and salt, and bring to a boil. Reduce heat to medium-low and simmer, covered, 8 minutes or until potatoes are tender. Add beans; cover and cook 5 minutes or until beans are crisp-tender. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.3 Kcal (625 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 9%
Sodium 355.03mg 15%
Potassium 551.85mg 12%
Total Carbs 23.3g 8%
Sugars 3.65g 15%
Dietary Fiber 3.1g 12%
Protein 3.31g 7%
Vitamin C 25.4mg 42%
Iron 74.4mg 413%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 74.08 Kcal (310 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 9%
Sodium 176.17mg 15%
Potassium 273.83mg 12%
Total Carbs 11.56g 8%
Sugars 1.81g 15%
Dietary Fiber 1.54g 12%
Protein 1.64g 7%
Vitamin C 12.6mg 42%
Iron 36.9mg 413%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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