Mustard Greens 'n Beans Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced , or to taste
1 tbsp distilled white vinegar
2 tbsp water
1 tsp white sugar
3/4 tsp dry mustard powder
1/2 tsp crushed red pepper flakes
1 lb mustard greens, washed and chopped
1 (15 oz) can cannellini ( white kidney) beans, drained
salt and ground black pepper to taste

Directions:

In a large Dutch oven over medium heat, heat the olive oil; cook and stir onion and garlic until the onion is translucent, about 5 minutes.
In a bowl, mix vinegar, water, sugar, dry mustard, and red pepper flakes until sugar has dissolved. Place the mustard greens into the onion and garlic mixture, and pour in the vinegar mixture. Stir to combine, cover the Dutch oven, and bring to a boil. Simmer the greens until the liquid has been absorbed, 5 to 10 minutes.
Mix in the white beans, allow to heat through, and season to taste with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.17 Kcal (440 kJ)
Calories from fat	69.53 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Sodium	874.49mg	36%
Potassium	136.55mg	3%
Total Carbs	6.55g	2%
Sugars	1.92g	8%
Dietary Fiber	2.77g	11%
Protein	3.44g	7%
Vitamin C	3.4mg	6%
Iron	1.6mg	9%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	93.05 Kcal (390 kJ)
Calories from fat	61.51 Kcal
		% Daily Value*
Total Fat	6.83g	12%
Sodium	773.72mg	36%
Potassium	120.81mg	3%
Total Carbs	5.8g	2%
Sugars	1.7g	8%
Dietary Fiber	2.45g	11%
Protein	3.04g	7%
Vitamin C	3.1mg	6%
Iron	1.4mg	9%
Calcium	45.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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