Eggplant Bharta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

152

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Heat oven to 350. Cut eggplant in half and coat each exposed side with a little olive oil (total 1/12 tsp) and place, face down, into a baking dish. Roast until flesh is soft and easily removed from skin, about 45 min to an hour. While that is roasting, chop and set aside rest of ingredients. Once complete, remove from oven, let cool to room temperature.
After removing eggplant, heat a heavy bottom skillet over medium heat with remaining 1 1/2 tsp oil. Once oil is hot, add onion and garlic and sautee until softened, about 6 minutes. Add chopped tomatoes to onions and sautee until softened. Add spices and coat the veggies with spices and let roast until fragrant. Add chopped, roasted eggplant and water and let all simmer for 10-15 minutes when flavors have melded. Serve over brown rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.1 Kcal (637 kJ)
Calories from fat	97.27 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Sodium	8.75mg	0%
Potassium	472.34mg	10%
Total Carbs	13.53g	5%
Sugars	7.24g	29%
Dietary Fiber	5.27g	21%
Protein	2.33g	5%
Vitamin C	12.9mg	21%
Iron	0.8mg	4%
Calcium	43mg	4%

Amount Per 100 g
Calories	69.15 Kcal (290 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	17%
Sodium	3.98mg	0%
Potassium	214.74mg	10%
Total Carbs	6.15g	5%
Sugars	3.29g	29%
Dietary Fiber	2.4g	21%
Protein	1.06g	5%
Vitamin C	5.9mg	21%
Iron	0.4mg	4%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Bean Taco Filling

Olive oil, Onion, diced, Garlic cloves, minced and 8 more..
Classic Caponata

Olive oil, Eggplant, unpeeled, and cut into 1/2 cubes and 7 more..
Moussaka

Eggplant, Onion, chopped, Garlic clove, minced and 13 more..
Holy Guacamole

Hass avocadoes , fork mashed and 11 more..
Southwest Stuffed Peppers

Lean ground beef (90% lean), Chopped sweet red pepper and 14 more..
South-of-the-Border Stuffed Peppers

Lean ground beef (90% lean), Chopped sweet red pepper and 14 more..
Smoky Beef-And-Bacon Chili

Thick slab bacon, Onion, Garlic clove, Lean ground beef and 14 more..
Chicken Charmoula

Cumin seed, Coriander seed, Onion, chopped and 16 more..
Moroccan Fish

Olive oil, Fresh parsley, chopped, Onion, chopped and 11 more..
Kamfounata Moroccan Ratatouille

Eggplants, cut in 1/2- inch cubes and 11 more..