Moroccan Crock Pot Tajine Recipe

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Ingredients:

Serving

1 (3 lb) package frozen stewing lamb or 1 (3 lb) package lamb shoulder or 1 (3 lb) package stew beef chunks or 8 skinless chicken thighs, bone-in
4 garlic cloves
2 onions
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground ginger
1/2 tsp cinnamon
1/2 tsp allspice
1/2 tsp salt
1/2 tsp hot red chili pepper flakes
2 cups small chunks carrots
3 cups large chunks of peeled squash or 3 cups potatoes
1 (10 oz) can condensed chicken broth
1/2 cup pitted green olives (optional)
1 (19 oz) can chickpeas, drained and rinsed (optional)

Directions:

Thaw lamb.
Trim excess fat from lamb or beef, then cut into large bite-size pieces.
If using chicken thighs, leave whole.
Mince garlic and thinly slice onions.
In a crock pot or other slow cooker, stir garlic with onions, cumin, paprika, ginger, cinnamon, allspice, salt, chili flakes, carrots, squash, broth and olives, if using.
Add meat.
Cover and cook on high heat for 5 hours or on low for 9 to 10 hours.
Stir in chickpeas, if using, during last 15 minutes of cooking.
Serve over couscous or with crusty bread.
Covered and refrigerated, tajine will keep for at least 2 days and can be frozen in an airtight container or resealable freezer bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.15 Kcal (830 kJ)
Calories from fat	63.4 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	49.19mg	16%
Sodium	629.6mg	26%
Potassium	624.04mg	13%
Total Carbs	15.71g	5%
Sugars	7.49g	30%
Dietary Fiber	2.3g	9%
Protein	17.85g	36%
Vitamin C	10.6mg	18%
Vitamin A	0.2mg	7%
Iron	1.9mg	11%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	69.78 Kcal (292 kJ)
Calories from fat	22.33 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	17.32mg	16%
Sodium	221.71mg	26%
Potassium	219.75mg	13%
Total Carbs	5.53g	5%
Sugars	2.64g	30%
Dietary Fiber	0.81g	9%
Protein	6.29g	36%
Vitamin C	3.7mg	18%
Vitamin A	0.1mg	7%
Iron	0.7mg	11%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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