Vegetable Couscous Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, minced
1 medium onion, diced
2 tsp ground cumin
1/2 tsp paprika
1/8 tsp cayenne pepper
2 medium zucchini, cubed
1 (15 oz) can chickpeas
1 (16 oz) can diced tomatoes
1/2 cup raisins
1 1/2 cups vegetable stock
1 cup couscous

Directions:

Add the oil to a large skillet and turn the stove on medium-high heat. Add the garlic and onion, cooking for about 2 minutes. Then, add the spices, cooking for two more minutes (keep stirring!).
Stir the chick peas, zucchini, raisins, and tomatoes inches Cover and cook on medium. Cook for ten minutes (until zucchini is tender), stirring occasionally. Juice should be thickened- if not, open cover and boil until the juice is thickened.
In a separate pot, boil the vegetable stock (can also use water, but stock adds more flavor). When it is boiling, add the couscous and take off the heat. After it sits for five minutes, fluff couscous with fork.
Put the vegetables on top of the couscous and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.45 Kcal (2723 kJ)
Calories from fat	75.85 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Sodium	13960.99mg	582%
Potassium	416.63mg	9%
Total Carbs	120.94g	40%
Sugars	2.16g	9%
Dietary Fiber	5.32g	21%
Protein	8.64g	17%
Vitamin C	6.4mg	11%
Iron	2.2mg	12%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	310.23 Kcal (1299 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	13%
Sodium	6658.52mg	582%
Potassium	198.7mg	9%
Total Carbs	57.68g	40%
Sugars	1.03g	9%
Dietary Fiber	2.54g	21%
Protein	4.12g	17%
Vitamin C	3.1mg	11%
Iron	1.1mg	12%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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