Spelt Bread (Bread Machine) Recipe

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Spelt Bread (Bread Machine)
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Ingredients:

  • 1 1/4 cups soymilk
  • 2 tbsp sugar
  • 2 tbsp canola oil
  • 1 tsp salt
  • 4 cups spelt flour
  • 2 1/2 tsp yeast

Directions:

  1. Place ingredients in pan of bread machine in order recommended by manufacturer.
  2. I used the cycle for white bread,Quick or Rapid,& light crust. My bread Machine is a Breadman, so I used Rapid cycle (time 2 hours).
  3. Note: I did have to add a little more milk when it was mixing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.2 Kcal (399 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Sodium 195.41mg 8%
Potassium 50.01mg 1%
Total Carbs 14.65g 5%
Sugars 2.69g 11%
Dietary Fiber 1.96g 8%
Protein 2.54g 5%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 108.58 Kcal (455 kJ)
Calories from fat 29.9 Kcal
% Daily Value*
Total Fat 3.32g 4%
Sodium 222.87mg 8%
Potassium 57.04mg 1%
Total Carbs 16.71g 5%
Sugars 3.06g 11%
Dietary Fiber 2.24g 8%
Protein 2.89g 5%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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