Directions:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
- Note: Reviewed on Aug. 4, 2004
- This turned out great! I had never made spelt bread and, after searching the net, I discovered that it's supposed to be difficult to make come out right. This came out in my bread machine better than the white and wheat recipes I'd used. I used the Quick setting, which had 2 risings, instead of the Basic setting, which had 3 risings in order to cut down on kneading. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1596.04 Kcal (6682 kJ) | ||
| Calories from fat | 423.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.06g | 72% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 12% | |
| Sodium | 2671.4mg | 111% | |
| Potassium | 410.4mg | 9% | |
| Total Carbs | 253.55g | 85% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 28.39g | 114% | |
| Protein | 37.99g | 76% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 9.5mg | 53% | |
| Calcium | 331.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 72% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 12% | |
| Sodium | 201.05mg | 111% | |
| Potassium | 30.89mg | 9% | |
| Total Carbs | 19.08g | 85% | |
| Sugars | 1.18g | 63% | |
| Dietary Fiber | 2.14g | 114% | |
| Protein | 2.86g | 76% | |
| Vitamin C | 1.2mg | 26% | |
| Iron | 0.7mg | 53% | |
| Calcium | 24.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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