Spelt Bread I Recipe

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Spelt Bread I
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Ingredients:

Directions:

  1. Stir yeast and sugar, gradually adding warm water. Add about half the flour and the salt and beat well. Add the remainder of the flour gradually to acquire a stiff dough. It may require more or less than 7 cups.
  2. Knead 5 to 10 minutes until smooth and elastic.
  3. Put dough into a buttered bowl and turn once to butter surface. Cover with a towel and let rise until doubled, keeping it between 80 and 90 degrees F during the entire time of rising, about 2 hours.
  4. Punch down dough with your fist and divide into two parts. Knead and shape into 2 loaves and place into loaf pans. Cover again and allow dough to rise to top of pans.
  5. Preheat the oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
  6. Bake at 350 degrees F (175 degrees C) for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.66 Kcal (3457 kJ)
Calories from fat 79.71 Kcal
% Daily Value*
Total Fat 8.86g 14%
Sodium 3496.71mg 146%
Potassium 69.56mg 1%
Total Carbs 156.01g 52%
Sugars 3.92g 16%
Dietary Fiber 26.79g 107%
Protein 27.72g 55%
Iron 8.4mg 47%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 76.08 Kcal (319 kJ)
Calories from fat 7.34 Kcal
% Daily Value*
Total Fat 0.82g 14%
Sodium 322.19mg 146%
Potassium 6.41mg 1%
Total Carbs 14.37g 52%
Sugars 0.36g 16%
Dietary Fiber 2.47g 107%
Protein 2.55g 55%
Iron 0.8mg 47%
Calcium 2.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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