Ingredients:
- 2 cups wholemeal spelt flour
- 2 1/2 tsp fast-rising active dry yeast (6g)
- 1 1/2 cups tepid water
Directions:
- Add water to bread machine, then oil, then flour, then salt, then sugar, then yeast.
- Set on Normal setting (which is 4 hours), with small loaf and light crust settings.
- NB: If you use wholegrain spelt rather than wholemeal, then reduce the yeast to 1.5 slightly rounded teaspoons (about 3.5g).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 387.63mg | 16% | |
| Potassium | 0.13mg | 0% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.37g | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 8% | |
|---|---|---|---|
| Sodium | 445.21mg | 16% | |
| Potassium | 0.15mg | 0% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 3g | 10% | |
| Dietary Fiber | 2.72g | 9% | |
| Protein | 2.72g | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 0.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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