Directions:
- Insert all items into bread machine starting with the first listed ingredient and ending with the yeast or seeds/nuts. Keep the extra spelt for kneading it into the loaf shape of your choice.
- Set machine to dough cycle (1.5 hours for me).
- When it finishes, powder your hands with the extra spelt flour and grab the dough.
- Shape it into a loaf shape, using extra spelt as necessary to shape.
- Place in a greased loaf pan.
- Turn your oven to the lowest temperature for two minutes. Then shut it off and place your loaf in there.
- Let rise for about 35 minutes. It'll maybe not look too tall, but don't worry. It should have at least grown by 50%.
- Turn oven on to 375 degrees. Bake for 35 minutes (don't worry about preheat time. Those 8 minutes are included when I did it).
- Bread should be pretty much done, but let it slide out of loaf pan and cook on wire rack in oven for 10 more minutes at 300 degrees.
- When done, let it cool for ten minutes. You can avoid the urge to start eating by getting coffee going.
- Enjoy, with or without coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.24 Kcal (1383 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 589.79mg | 25% | |
| Potassium | 29.66mg | 1% | |
| Total Carbs | 55.57g | 19% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 12% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 5% | |
| Sodium | 188.2mg | 25% | |
| Potassium | 9.47mg | 1% | |
| Total Carbs | 17.73g | 19% | |
| Sugars | 5.62g | 70% | |
| Dietary Fiber | 1.99g | 25% | |
| Protein | 2.89g | 18% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 14% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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