Spelt Bread (No Dairy) for the Bread Machine - Abm Recipe

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Spelt Bread (No Dairy) for the Bread Machine - Abm
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  • 3/4 cup water, warm
  • 1 beaten egg (won'tsp accept ener-g as a recognized ingredient, but that's what i used with success)
  • 1 1/2 tbsp olive oil
  • 3/4 tbsp honey
  • 1 1/2 tbsp molasses
  • 1 tsp sea salt


  1. Add ingredients to machine's mixing pan in the order listed.
  2. Use 2 lb loaf setting, for whole wheat. Altho, I find the basic setting on mine works well with the light spelt. My machine also comes close to burning the bottom so I set the browning to light. You know your settings best.
  3. Let the loaf rest on a cooling rack for 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.8 Kcal (1050 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 0.93mg 0%
Sodium 585.72mg 24%
Potassium 120.86mg 3%
Total Carbs 41.28g 14%
Sugars 9.23g 37%
Dietary Fiber 5.32g 21%
Protein 5.36g 11%
Vitamin C 3.5mg 6%
Iron 2.2mg 12%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 102.06 Kcal (427 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 11%
Cholesterol 0.38mg 0%
Sodium 238.35mg 24%
Potassium 49.18mg 3%
Total Carbs 16.8g 14%
Sugars 3.76g 37%
Dietary Fiber 2.17g 21%
Protein 2.18g 11%
Vitamin C 1.4mg 6%
Iron 0.9mg 12%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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