Spelt Biscuits Recipe

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Spelt Biscuits
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Ingredients:

  • 2 cups spelt flour
  • 1 tsp salt
  • 6 tbsp butter
  • 2/3 cup fat free milk

Directions:

  1. Preheat oven to 450 degrees F.
  2. In a large bowl mix stir flour, salt, and baking powder together. Cut in the butter until the mixture resembles coarse crumbs.
  3. Gradually stir in milk until dough pulls away from sides of the bowl. You may need to adjust amount of milk.
  4. Pat out onto floured surface to about 1 inch think, and cut into biscuits. Place each one on cookie sheet, and bake in preheated oven for 12-15 minutes until bottoms are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.27 Kcal (5143 kJ)
Calories from fat 671.96 Kcal
% Daily Value*
Total Fat 74.66g 115%
Cholesterol 183.18mg 61%
Sodium 2437.4mg 102%
Potassium 1842.61mg 39%
Total Carbs 127.11g 42%
Sugars 34.88g 140%
Dietary Fiber 14.5g 58%
Protein 18.72g 37%
Vitamin C 0.9mg 2%
Vitamin A 0.9mg 28%
Iron 5.9mg 33%
Calcium 813.5mg 81%
Amount Per 100 g
Calories 183 Kcal (766 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 115%
Cholesterol 27.29mg 61%
Sodium 363.14mg 102%
Potassium 274.53mg 39%
Total Carbs 18.94g 42%
Sugars 5.2g 140%
Dietary Fiber 2.16g 58%
Protein 2.79g 37%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 28%
Iron 0.9mg 33%
Calcium 121.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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