Directions:
- Preheat and grease a waffle iron according to manufacturer's instructions.
- Combine spelt flour, flax seed meal, baking powder, cinnamon, baking soda, and salt together in a bowl. Stir coconut milk, coconut oil, eggs, vinegar, and vanilla extract together in a separate bowl. Add coconut milk mixture to flour mixture; stir to combine. Let batter thicken for 1 to 2 minutes.
- Pour about 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.37 Kcal (1287 kJ) | ||
| Calories from fat | 219.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 603.44mg | 25% | |
| Potassium | 412.36mg | 9% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 207.18 Kcal (867 kJ) | ||
| Calories from fat | 147.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 37% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 14% | |
| Sodium | 406.75mg | 25% | |
| Potassium | 277.95mg | 9% | |
| Total Carbs | 12.73g | 6% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 4.18g | 25% | |
| Protein | 3.84g | 11% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.9mg | 16% | |
| Calcium | 105.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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