Directions:
- Preheat oven to 375 degrees.
- Mix all dry ingredients together in a large bowl.
- Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
- Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
- Combine the fruit and nuts with the batter.
- Fill oiled muffin cups 3/4 full.
- Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.32 Kcal (1559 kJ) | ||
| Calories from fat | 103.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 57.93mg | 19% | |
| Sodium | 257.21mg | 11% | |
| Potassium | 477.71mg | 10% | |
| Total Carbs | 62.45g | 21% | |
| Sugars | 29.83g | 119% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.67 Kcal (652 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 18% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 19% | |
| Sodium | 107.54mg | 11% | |
| Potassium | 199.74mg | 10% | |
| Total Carbs | 26.11g | 21% | |
| Sugars | 12.47g | 119% | |
| Dietary Fiber | 3.31g | 32% | |
| Protein | 3.67g | 18% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.8mg | 11% | |
| Calcium | 50.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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