Banana Pancakes With Spelt Recipe

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Ingredients:

Serving

2 cups spelt flour
2 tbsp baking powder ( not aluminum based)
1/2 tsp salt
1 1/2 ripe bananas, mashed
1 3/4 cups water
1 egg (optional)
1 tsp maple syrup (optional)
3 tbsp oil

Directions:

Whisk together dry ingredients in a medium bowl.
In a smaller bowl whisk together the liquids.
Preheat griddle.
When a drop of water 'dances' on it, pour liquids over flour mixture and stir to moisten.
Oil griddle. Spoon batter onto griddle in 4 to 6-inch cakes.
Turn when top side is thoroughly bubbled. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.64 Kcal (564 kJ)
Calories from fat	56.17 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	20.46mg	7%
Sodium	157.89mg	7%
Potassium	467.6mg	10%
Total Carbs	18.11g	6%
Sugars	3.22g	13%
Dietary Fiber	2.51g	10%
Protein	2.71g	5%
Vitamin C	2mg	3%
Iron	1mg	6%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	90.56 Kcal (379 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	10%
Cholesterol	13.76mg	7%
Sodium	106.19mg	7%
Potassium	314.5mg	10%
Total Carbs	12.18g	6%
Sugars	2.17g	13%
Dietary Fiber	1.69g	10%
Protein	1.82g	5%
Vitamin C	1.3mg	3%
Iron	0.7mg	6%
Calcium	116.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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