Directions:
- Place half of the onion, celery, and green pepper in a slow cooker.
- Cut steak into serving size pieces, then place in slow cooker.
- Put remaining onion, celery, and green pepper over steak.
- Combine remaining ingredients, and pour over meat.
- Cover cook on low for 8 hours.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 248.48mg | 10% | |
| Potassium | 456.31mg | 10% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.81 Kcal (263 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 10% | |
| Sodium | 159.96mg | 10% | |
| Potassium | 293.76mg | 10% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 8.99g | 28% | |
| Vitamin C | 14mg | 36% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.4mg | 46% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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