Spanish Round Steak Recipe

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Spanish Round Steak
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Ingredients:

Directions:

  1. Place half of onion, green pepper and celery in slow cooker.
  2. Cut steak into serving size pieces. Place steak in slow cooker. Add remaining onion, green pepper and celery over steak pieces.
  3. Combine remaining ingredients and pour over meat.
  4. Cover and cook on Low 8 hours.
  5. Serve over cooked Rice or Noodles, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.71 Kcal (526 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 39.23mg 13%
Sodium 427.47mg 18%
Potassium 592.19mg 13%
Total Carbs 8.88g 3%
Sugars 4.36g 17%
Dietary Fiber 2.72g 11%
Protein 18.64g 37%
Vitamin C 12.1mg 20%
Iron 2.8mg 15%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 67.78 Kcal (284 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 4%
Cholesterol 21.15mg 13%
Sodium 230.49mg 18%
Potassium 319.3mg 13%
Total Carbs 4.79g 3%
Sugars 2.35g 17%
Dietary Fiber 1.46g 11%
Protein 10.05g 37%
Vitamin C 6.5mg 20%
Iron 1.5mg 15%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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