Directions:
- Cut meat into servicg pieces.
- In large skillet, brown meat in hot oil.
- Stir in remaining ingredients.
- Simmer covered, 1 to 1 1/4 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 1600.25mg | 67% | |
| Potassium | 438.41mg | 9% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 10% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 11% | |
| Sodium | 975.94mg | 67% | |
| Potassium | 267.37mg | 9% | |
| Total Carbs | 9.87g | 5% | |
| Sugars | 5.79g | 38% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 9.23g | 30% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.3mg | 12% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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