Round Steak & Dumplings Recipe

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Round Steak & Dumplings
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Pound meat, cut into 12 two inch cubes, roll in flour paprika mixture (1 cup flour with 3 tsp paprika). Heat heavy skillet with 1/4 c Crisco and brown meat on all sides. Put meat in large 13 x 9 casserole, 3 pieces per row. Put drained onions and mushrooms over meat. Heat one can of soup in skillet with meat drippings, along with one can of liquid made up of reserved liquid from onions and mushrooms, add water to fill can to top. Heat to boiling and pour over the meat. Bake uncovered at 350 degrees for 45 minutes.
  3. Biscuit Topping: Mix dry ingredients (2 c flour, 3 tsp baking powder, 1 Tbs poppy seeds, 1/2 tsp salt, 1 tsp poultry seasoning, 1 Tbs minced onion, 1 tsp celery seed). Cut in with pastry blender, 4 Tbs shortening until shortening is size of small peas or smaller. Mix well with 1 cup milk. Melt butter and place in a bowl, put bread crumbs in another bowl. Take about 2 Tbs biscuit, place in melted butter, then roll in bread crumbs, pat until they are about 1/2 inch thick and 3 inches in diameter. Place biscuits on top of meat.
  4. Increase oven to 425 degrees, bake 20 minutes longer.
  5. Sauce: Heat 1 can of cream of chicken soup with sour cream on low heat, stirring often until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.28 Kcal (4473 kJ)
Calories from fat 546 Kcal
% Daily Value*
Total Fat 60.67g 93%
Cholesterol 108.13mg 36%
Sodium 2311.91mg 96%
Potassium 1003.82mg 21%
Total Carbs 100.03g 33%
Sugars 4.15g 17%
Dietary Fiber 10.31g 41%
Protein 34.02g 68%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 7%
Iron 8.2mg 46%
Calcium 570.3mg 57%
Amount Per 100 g
Calories 275.35 Kcal (1153 kJ)
Calories from fat 140.73 Kcal
% Daily Value*
Total Fat 15.64g 93%
Cholesterol 27.87mg 36%
Sodium 595.89mg 96%
Potassium 258.73mg 21%
Total Carbs 25.78g 33%
Sugars 1.07g 17%
Dietary Fiber 2.66g 41%
Protein 8.77g 68%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 7%
Iron 2.1mg 46%
Calcium 147mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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