Kumquat's Panzanella (Bread and Tomato Salad) Recipe

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Kumquat's Panzanella (Bread and Tomato Salad)
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  1. Put diced red onion in a small bowl and cover with water. (This removes some of the oniony taste.) The longer you soak it the milder it will become.
  2. If bread is not day old, slice and place on cookie sheet in preheated 400 degree oven for about 10-12 minutes. Remove and let cool slightly.
  3. Meanwhile, prepare and place all ingredients other than the bread and onion in a large bowl and mix.
  4. Tear bread into bite size pieces, drain onions and add to tomato mix. Combine well. Adjust the seasonings to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.72 Kcal (1883 kJ)
Calories from fat 205.67 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 41.73mg 14%
Sodium 1116.79mg 47%
Potassium 435.54mg 9%
Total Carbs 44.02g 15%
Sugars 8g 32%
Dietary Fiber 3.32g 13%
Protein 17.49g 35%
Vitamin C 18.8mg 31%
Iron 2.4mg 14%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 177.62 Kcal (744 kJ)
Calories from fat 81.23 Kcal
% Daily Value*
Total Fat 9.03g 35%
Cholesterol 16.48mg 14%
Sodium 441.09mg 47%
Potassium 172.02mg 9%
Total Carbs 17.38g 15%
Sugars 3.16g 32%
Dietary Fiber 1.31g 13%
Protein 6.91g 35%
Vitamin C 7.4mg 31%
Iron 1mg 14%
Calcium 86.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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