Baked Sweet Red and Yellow Pepper Wedges Recipe

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Baked Sweet Red and Yellow Pepper Wedges
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  1. Preheat the oven to 375 degrees.
  2. Lightly oil a 13x9 inch baking pan.
  3. Trim tops off peppers; discard the stems and finely chop the rest of the top of the pepper.
  4. Cut each pepper lengthwise into sixths.
  5. Place wedges, but side up, in oil pan; set aside.
  6. Combine chopped pepper tops, onion, tomatoes, parsley, 1/4 cup olive oil, pine nuts, garlic, salt and pepper in a medium sized bowl.
  7. Spoon equal amounts of mixture into each of the pepper wedges.
  8. Bake wedges for 25-30 minutes or until just tender.
  9. Sprinkle bread crumbs and 2 tablespoons oil over all.
  10. Bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.05 Kcal (854 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 26%
Sodium 416.04mg 17%
Potassium 225.4mg 5%
Total Carbs 11.97g 4%
Sugars 6.44g 26%
Dietary Fiber 2.05g 8%
Protein 1.65g 3%
Vitamin C 87.1mg 145%
Vitamin A 2mg 66%
Iron 34.1mg 189%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 103.14 Kcal (432 kJ)
Calories from fat 77.38 Kcal
% Daily Value*
Total Fat 8.6g 26%
Sodium 210.3mg 17%
Potassium 113.93mg 5%
Total Carbs 6.05g 4%
Sugars 3.26g 26%
Dietary Fiber 1.04g 8%
Protein 0.83g 3%
Vitamin C 44mg 145%
Vitamin A 1mg 66%
Iron 17.2mg 189%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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