Directions:
- Brown beef in dutch oven and drain.
- Add spanish rice and water like making dish in microwave. Cook until rice is almost tender, add rest of ingredients and cook until done.
- I made mine not too hot as my husband does not care for extra spicy foods. Has a nice mexican flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 13% | |
| Sodium | 130.49mg | 5% | |
| Potassium | 227.73mg | 5% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.43 Kcal (676 kJ) | ||
| Calories from fat | 74.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 10% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 13% | |
| Sodium | 163.05mg | 5% | |
| Potassium | 284.55mg | 5% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 15.74g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 7% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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