Spanish Lentil Soup Recipe

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Ingredients:

Serving

2 cups of dried green lentils
1 onion roughly chopped
3 cloves of garlic, minced
2 green peppers, roughly chopped
4 sticks of celery, roughly chopped
2 carrots, roughly chopped
1 potato cubed
1 loop of cooking chorizo (the small sausage, not the slicing kind) roughly chopped.
1 tin of tomatoes (drained , but save the juice)
1 cup of red wine
2 cups of beef or chicken stock
enough water to cover all ingredients in the pot
1 tsp salt
1/2 tsp pepper
2 bay leaves
1 tsp sugar
2 tbsp olive oil

Directions:

Pour the olive oil into the bottom of a large stewpot.
Add bay leaves, garlic, onions, green peppers, celery and chorizo into the pot and saute on medium heat for about 5 minutes.
With the heat still on, add drained tinned tomatoes and lentils
Saute, stirring for about 5 mins.
Add carrots, potatoes, wine, stock and season with salt and pepper. Stir.
If the liquid does not cover the ingredients in the pot, add the tomato juice from the tin. If this still doesn't cover all the ingredients, add water to cover.
Bring to the boil.
Once the soup is boiling, lower the heat to a simmer, and cover the pot.
Taste occasionally, adding sugar or salt if needed.
Cook until lentils are tender. Adding more water if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.95 Kcal (1457 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	40.81mg	14%
Sodium	392.14mg	16%
Potassium	990.83mg	21%
Total Carbs	39.26g	13%
Sugars	5g	20%
Dietary Fiber	17.48g	70%
Protein	26.3g	53%
Vitamin C	30.3mg	51%
Vitamin A	0.3mg	11%
Iron	5.2mg	29%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	135.31 Kcal (567 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	12%
Cholesterol	15.87mg	14%
Sodium	152.5mg	16%
Potassium	385.32mg	21%
Total Carbs	15.27g	13%
Sugars	1.95g	20%
Dietary Fiber	6.8g	70%
Protein	10.23g	53%
Vitamin C	11.8mg	51%
Vitamin A	0.1mg	11%
Iron	2mg	29%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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