Directions:
- In a medium sized stock pot, brown ground beef in oil. Add undrained pinto beans, undrained kidney beans, diced tomatoes, tomato sauce, onion, green bell pepper, taco seasoning mix and ranch salad dressing mix. Bring to a boil and then simmer for 10 to 15 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 9% | |
| Sodium | 444.17mg | 19% | |
| Potassium | 325.39mg | 7% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.23 Kcal (466 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 9% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 9% | |
| Sodium | 355.5mg | 19% | |
| Potassium | 260.42mg | 7% | |
| Total Carbs | 8.87g | 4% | |
| Sugars | 2.93g | 15% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 8.19g | 20% | |
| Vitamin C | 14.7mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.1mg | 43% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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