Directions:
- Brown hamburger and onions; drain off fat.
- Rinse and drain the 3 cans of beans and 1 can of corn.
- In a large Dutch oven, add all ingredients.
- Bring to a boil, reduce heat and simmer one hour.
- Top with cheese and serve with chips and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.56 Kcal (1066 kJ) | ||
| Calories from fat | 125.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 57.17mg | 19% | |
| Sodium | 341.43mg | 14% | |
| Potassium | 397.35mg | 8% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.95 Kcal (640 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 22% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 19% | |
| Sodium | 205.15mg | 14% | |
| Potassium | 238.75mg | 8% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 11.54g | 38% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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