Taco Junk Recipe

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Taco Junk
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Ingredients
5
Count
Nutrition
199
Calories
Total time
67
Minutes
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Ingredients:

Directions:

  1. Fry meat until just done.
  2. Drain off excess oil.
  3. Rinse with hot water.
  4. (sounds GROSS, I know, but if you're watching fat, this is an excellent way to get it out of there and you don't notice a difference in flavor!) Return meat to pan and add remaining ingredients.
  5. Cover and simmer on low for 1 hour.
  6. (I actually found that simmering for about 50 minutes worked well. It thickened it up just great).
  7. Estimated POINTS for Weight Watchers is 2 points for a 1 cup serving. ***Edited after first review*** You know, this is just what the recipe said. I have NO CLUE what points are. I did WW back before the fiber cap. Maybe that's where these low points come from. As the reviewer states - best to check it yourself! :).
  8. (always double check your own points!) I took warmed flour tortillas and wrapped this up in them with a plop of sour cream and a bit of grated cheese.
  9. My daughter took corn chips and used it as a dip.
  10. It's sooo good!
  11. You can also add Salsa for some extra flavor it you'd like.
  12. Many different things you could do with this recipe!
  13. I hope you enjoy it as much as we did!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.39 Kcal (835 kJ)
Calories from fat 78.07 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 58.11mg 19%
Sodium 148.48mg 6%
Potassium 426.37mg 9%
Total Carbs 7.88g 3%
Sugars 0.57g 2%
Dietary Fiber 1.42g 6%
Protein 20.75g 41%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 175.86 Kcal (736 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 13%
Cholesterol 51.25mg 19%
Sodium 130.96mg 6%
Potassium 376.06mg 9%
Total Carbs 6.95g 3%
Sugars 0.5g 2%
Dietary Fiber 1.25g 6%
Protein 18.3g 41%
Vitamin C 0.6mg 1%
Iron 2.1mg 13%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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