Directions:
- Drain pinto beans, kidney beans, corn and green beans. Add to large stockpot.
- Add stewed tomatoes, diced tomatoes, beer and seasoning mixes to stockpot. Stir.
- Bring to a boil over medium high heat, stirring occasionally. Boil 5 to 10 minutes, stirring frequently. Reduce heat to low and simmer for 15 to 30 minutes.
- Meanwhile, brush a small amount of oil onto tortillas. Alternatively, spray tortillas with cooking spray. Sprinkle with desired amount of salt.
- Bake tortillas on a cookie sheet in a moderate oven for 5 to 10 minutes, until lightly browned and crisp. Watch closely. When cool, crumble tortillas.
- Dish soup, sprinkle with crumbled tortillas and with shredded cheddar cheese, if desired.
- Note: If you like your soup extra spicy, you may want to substitute an additional 10 oz. can diced tomatoes and green chilies for the 14.5 oz. can diced tomatoes in tomato juice. If you like your soup thinner, add tomato juice or water until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 75.22mg | 3% | |
| Potassium | 161.94mg | 3% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.73 Kcal (501 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 78.38mg | 3% | |
| Potassium | 168.75mg | 3% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 2.64g | 10% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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