Spanish Almond Soup Recipe

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Spanish Almond Soup
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Ingredients:

Directions:

  1. Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté almonds, stirring constantly, until golden, about 4 minutes. Transfer almonds with a slotted spoon to a blender. Add bread cubes, parsley, garlic, and saffron to oil in skillet and cook over moderate heat, stirring constantly, until golden, about 2 minutes. Transfer about one fourth of crouton mixture to a small bowl for garnish, then transfer remainder to blender. Add broth to blender and purée mixture until smooth.
  2. Transfer purée to a 2- to 3-quart heavy saucepan and stir in water. Simmer, uncovered, stirring occasionally, until slightly thickened, about 5 minutes. Stir in salt and vinegar and serve soup topped with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.07 Kcal (2152 kJ)
Calories from fat 222.95 Kcal
% Daily Value*
Total Fat 24.77g 38%
Sodium 1294.22mg 54%
Potassium 401.83mg 9%
Total Carbs 56.73g 19%
Sugars 7.01g 28%
Dietary Fiber 12.86g 51%
Protein 17.63g 35%
Vitamin C 11.3mg 19%
Iron 6.7mg 37%
Calcium 883.8mg 88%
Amount Per 100 g
Calories 131.11 Kcal (549 kJ)
Calories from fat 56.86 Kcal
% Daily Value*
Total Fat 6.32g 38%
Sodium 330.08mg 54%
Potassium 102.48mg 9%
Total Carbs 14.47g 19%
Sugars 1.79g 28%
Dietary Fiber 3.28g 51%
Protein 4.5g 35%
Vitamin C 2.9mg 19%
Iron 1.7mg 37%
Calcium 225.4mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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