Spanish Potato Omelet (Tortilla De Patatas) Recipe

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Spanish Potato Omelet (Tortilla De Patatas)
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Ingredients:

  • 1 medium onion, diced
  • 1 medium potato , cut into 1/2 inch pieces
  • 6 eggs
  • 3/4 tsp salt
  • 1/3 tsp pepper

Directions:

  1. Fry bacon in 10 inch skillet until crisp. Remove bacon, drain all but 4 tablespoons of fat from pan.
  2. Add potato and onion, cook and stir until the potatoes are tender and golden, about ten minutes.
  3. Whisk eggs with salt and pepper.
  4. Add the bacon back to the pan, add eggs.
  5. Cover with lid and cook on LOW until the eggs are set, perhaps 10 minutes more. Garnish with parsley.
  6. Cut into wedges and serve.
  7. Be sure not to overcook, it will get rubbery! Eggs cook themselves even after they are off the heat, as I'm sure you know.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.96 Kcal (862 kJ)
Calories from fat 140.43 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 182.16mg 61%
Sodium 551.2mg 23%
Potassium 217.68mg 5%
Total Carbs 6.78g 2%
Sugars 1.6g 6%
Dietary Fiber 1.05g 4%
Protein 9.99g 20%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 182.47 Kcal (764 kJ)
Calories from fat 124.41 Kcal
% Daily Value*
Total Fat 13.82g 24%
Cholesterol 161.38mg 61%
Sodium 488.32mg 23%
Potassium 192.85mg 5%
Total Carbs 6.01g 2%
Sugars 1.42g 6%
Dietary Fiber 0.93g 4%
Protein 8.85g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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