Chicken-and-Rice Recipe

Posted by
Rate It!
Chicken-and-Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut chicken into 1/4-inch slices, and set aside.
  2. Heat rice according to package directions; set aside.
  3. Sauté bacon in a large skillet over medium-high heat 8 minutes or until crisp; remove bacon with a slotted spoon, reserving 1 tablespoon drippings in skillet.
  4. Sauté onion in hot drippings in skillet 3 minutes or until tender. Stir in chicken, and sauté 8 minutes or until chicken is done. Stir in rice, bacon, peas, and next 3 ingredients; cook, stirring occasionally, 3 minutes or until thoroughly heated. Garnish, if desired.
  5. *4 ounces (about 1 heaping cup) snow peas may be substituted for green peas. Microwave snow peas and 1/4 cup water in a microwave-safe bowl 2 minutes before adding to chicken mixture. Proceed with recipe as directed.
  6. Note: For testing purposes only, we used Uncle Ben's Original Long Grain Ready Rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1800.32 Kcal (7538 kJ)
Calories from fat 960.46 Kcal
% Daily Value*
Total Fat 106.72g 164%
Cholesterol 465.21mg 155%
Sodium 3460.21mg 144%
Potassium 750.83mg 16%
Total Carbs 63.91g 21%
Sugars 8.69g 35%
Dietary Fiber 8.2g 33%
Protein 144.54g 289%
Vitamin C 35.7mg 60%
Iron 1.9mg 11%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 173.97 Kcal (728 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 164%
Cholesterol 44.95mg 155%
Sodium 334.36mg 144%
Potassium 72.55mg 16%
Total Carbs 6.18g 21%
Sugars 0.84g 35%
Dietary Fiber 0.79g 33%
Protein 13.97g 289%
Vitamin C 3.5mg 60%
Iron 0.2mg 11%
Calcium 5.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top