Spanish Potatoes, Peppers And Onions Recipe

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Spanish Potatoes, Peppers And Onions
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Ingredients:

Directions:

  1. Toss taters, onions and peppers with a bit of olive oil and salt and pepper.
  2. Roast at 400 for about 35-45 minutes(use cast iron, if possible), until fork tender(depends on size and type of potato used, start testing at 30)
  3. Meanwhile, drizzle a small amount of olive oil in small sauce pan and add garlic.
  4. Cook over medium low heat for about 30 seconds.
  5. Add juice from both limes.
  6. Add tomato sauce, honey, and paprika and cook at a low simmer for about 10 minutes.
  7. When veggies are just tender, remove from oven and cover with tomato sauce mixture.
  8. Return to oven and cook another 10 minutes.
  9. Sprinkle with grated cheese and fresh cilantro at serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.02 Kcal (1478 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 26.39mg 9%
Sodium 2030.38mg 85%
Potassium 916.2mg 19%
Total Carbs 60.3g 20%
Sugars 20.36g 81%
Dietary Fiber 8.15g 33%
Protein 10.7g 21%
Vitamin C 58mg 97%
Vitamin A 2.5mg 83%
Iron 19.7mg 110%
Calcium 229.8mg 23%
Amount Per 100 g
Calories 95.12 Kcal (398 kJ)
Calories from fat 18.71 Kcal
% Daily Value*
Total Fat 2.08g 12%
Cholesterol 7.11mg 9%
Sodium 547.11mg 85%
Potassium 246.88mg 19%
Total Carbs 16.25g 20%
Sugars 5.48g 81%
Dietary Fiber 2.2g 33%
Protein 2.88g 21%
Vitamin C 15.6mg 97%
Vitamin A 0.7mg 83%
Iron 5.3mg 110%
Calcium 61.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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