Ham and Potato Omelet Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

1/4 cup 1% low-fat milk
1/2 tsp salt
1/4 tsp black pepper
4 large egg whites
3 large eggs
1 tbsp vegetable oil
4 cups packaged frozen hash brown potatoes with onions and peppers
1 cup chopped 33%-less-sodium ham

Directions:

Preheat oven to 450°.
Combine first 5 ingredients, stirring with a whisk.
Heat oil in a large cast-iron skillet over medium-high heat. Add potatoes; sauté 5 minutes. Stir in ham; sauté 1 minute. Stir in egg mixture. Bake at 450° for 12 minutes or until set. Cover and let stand 10 minutes. Cut into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.77 Kcal (1544 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	140.26mg	47%
Sodium	451.65mg	19%
Potassium	728.89mg	16%
Total Carbs	39.36g	13%
Sugars	1.09g	4%
Dietary Fiber	2.14g	9%
Protein	23.04g	46%
Vitamin C	16.8mg	28%
Iron	2.9mg	16%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	102.67 Kcal (430 kJ)
Calories from fat	38.39 Kcal
		% Daily Value*
Total Fat	4.27g	24%
Cholesterol	39.05mg	47%
Sodium	125.74mg	19%
Potassium	202.92mg	16%
Total Carbs	10.96g	13%
Sugars	0.3g	4%
Dietary Fiber	0.59g	9%
Protein	6.41g	46%
Vitamin C	4.7mg	28%
Iron	0.8mg	16%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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