New England Fish Chowder Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1 lb fish
2 tbsp bacon, chopped
1/2 cup onion, chopped
1 cup potato, diced
2 cups whole milk
3/4 tsp salt
1 dash pepper

Directions:

Cut fillets into 1/2 - 1 inch cubes.
Fry the bacon until it is crisp.
Add the onions and brown them slightly.
Add the potatoes, and water to just cover, and cook for 10 minutes or until the potatoes are slightly tender.
Add the fish and cook until it flakes easily with a fork.
Add the milk and seasonings and reheat. Serve immediately with chopped parsley sprinkled over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.97 Kcal (1222 kJ)
Calories from fat	140.21 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	4.89mg	2%
Sodium	740.73mg	31%
Potassium	685.12mg	15%
Total Carbs	16.58g	6%
Sugars	6.26g	25%
Dietary Fiber	5.47g	22%
Protein	21.05g	42%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	7%
Iron	1.7mg	10%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	147.12 Kcal (616 kJ)
Calories from fat	70.65 Kcal
		% Daily Value*
Total Fat	7.85g	24%
Cholesterol	2.46mg	2%
Sodium	373.26mg	31%
Potassium	345.23mg	15%
Total Carbs	8.35g	6%
Sugars	3.15g	25%
Dietary Fiber	2.76g	22%
Protein	10.61g	42%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	7%
Iron	0.9mg	10%
Calcium	91.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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