Spaghetti Squash Lasagna Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

2 cups spaghetti squash
1 egg
3/4 cup cottage cheese
1/4 cup parmesan cheese
1/2 cup mozzarella cheese
1/2 lb ground turkey
1 cup frozen spinach
1/2 bell pepper
1/4 small onion
3 cloves garlic
12 oz tomato sauce

Directions:

Pierce spaghetti squash through rind in several places and microwave on high for 5-6 minutes per pound. Meanwhile saute ground turkey, onion, peppers and garlic.
Combine egg and cottage cheese. You could use ricotta cheese here if you preferred.
When squash is done: cut in half, remove seeds and use a fork to scrape pulp from inside. Be careful. It will be hot!
Spray a small pan with cooking oil or place some tomato sauce in bottom. Layer starting with squash, egg mixture, meat mixture, sauce, cheese. Continue making as many layers as you choose, or you run out of ingredients.
Bake uncovered in a 375 degree oven until cheese is melted and bubbly brown. About 20-30 minutes. Serve with a nice bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.65 Kcal (857 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	64.86mg	22%
Sodium	1277.06mg	53%
Potassium	462.11mg	10%
Total Carbs	18.54g	6%
Sugars	8.39g	34%
Dietary Fiber	2.99g	12%
Protein	19.46g	39%
Vitamin C	16.7mg	28%
Vitamin A	0.5mg	17%
Iron	5.9mg	33%
Calcium	249.8mg	25%

Amount Per 100 g
Calories	92.98 Kcal (389 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	10%
Cholesterol	29.47mg	22%
Sodium	580.21mg	53%
Potassium	209.95mg	10%
Total Carbs	8.43g	6%
Sugars	3.81g	34%
Dietary Fiber	1.36g	12%
Protein	8.84g	39%
Vitamin C	7.6mg	28%
Vitamin A	0.2mg	17%
Iron	2.7mg	33%
Calcium	113.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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